Tonight we went to celebrate Walker's grandma's birthday. Grandmama Ruth is 89 years old and sharp as a tack. She is the most stubborn Arminian in a family of predominant Calvinists and she will work herself into such a frenzy trying to convince us we are all blasphemers , I think that is the secret to her longevity - she gets a serious cardio workout every Sunday around the dinner table. And don't get Grandmother started on politics . Well, as if you couldn't. Last year November Walk
Eating And Exercise Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important. No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carboh
Eating And Exercise Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important. No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carboh
Dear Fit, I went to a four-day cleansing yoga intensive over the weekend. It was great. I felt so relaxed by the end of the retreat. Come Monday, though, back at my desk, a muscle in my back started twitching, just below my rib cage. I will admit it was a rough adjustment after four days on a yoga mat. The muscle kept twitching off and on all day; there was no pain but it was really annoying. What would cause this to happen? Did I stretch it too hard at my retreat? - All Twitched Out The yo
It’s “One Fit Mommy” Week! Get inspired by fit mommies all week long Today’s fit mommy is Michelle, who blogs over at Weight Watcher is a Runner Now . She is a busy mom with 3 boys, works full time as a teacher, and has successfully lost over 70lbs thanks to the Weight Watchers program. In her road to fitness, she discovered she is a runner and is currently training for her first marathon. Please read on for more about Michelle and I think you will agree she is definitely “One Fit M
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