Diet and Exercise - Knowing the Golden Rules

by Stefan Vincent When you aim for a long term healthy ideal weight, diet and exercise cannot be separated from the process. Fad diet such as Grapefruit Diet or Cabbage Soup Diet don not include exercise in their program since they only aim for short term fast weight loss. If you have made decision to start a healthy long term diet, you should pay attention to these points: 1. Sweating is not a tool to measure your exercise; there are people who will tell you that you have enough exercise wh