by Terry Lane Faced with another day of donuts, muffins, Danishes and coffee sweeteners? Is being at work sabotaging your diet and fitness routine? Getting and staying fit while working 9-5 doesn’t have to be difficult. It requires a little planning ahead and a lot of discipline. Start your day with a good mental attitude. Plan ahead not only for your job but try to make time for your workout. Do it over breakfast. This way if the day is busy and your running out of time, remember you planne
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Workout
Very many people are dieting on a regular basis. A good part of them are taking their diet very serious. They are nearly starving themselves, reducing their calorie intake to a few hundred per day, but they don’t even think about exercising. This fact in itself is a very interesting paradox. There are all these people out there who are willing to cut out food almost entirely, yet they do not have the discipline to make it to the gym a couple times a week! Doing a flat stomach exercise additiona
