by Terry Lane Faced with another day of donuts, muffins, Danishes and coffee sweeteners? Is being at work sabotaging your diet and fitness routine? Getting and staying fit while working 9-5 doesn’t have to be difficult. It requires a little planning ahead and a lot of discipline. Start your day with a good mental attitude. Plan ahead not only for your job but try to make time for your workout. Do it over breakfast. This way if the day is busy and your running out of time, remember you planne
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by Dan Solaris Making a living these days has become more taxing for a lot of people and the number of hours in a day seem inadequate for the things we want to do. A fatter wallet, a Caribbean vacation and flatter abs- these are goals that seem unreachable to many in these hectic and economically grim times. Since I can’t really advise you on how to increase your cash flow (a financial adviser might do a better job), I’ve decided to type-up this article on how to exercise effectively for s
